The benefits of sport
It's genuinely exciting that studies suggest playing could extend my lifespan by an impressive 9.7 years. Apart from the aerobic exercise, it ticks boxes for social participation and a purpose in life which are all very important as we age. Golfers do well too with 5...
Building strength for seniors
As a caring family member, it’s concerning that half of all 70-year-olds are unable to stand up after a fall, even if they’re not injured. This inability can lead to a prolonged period on the floor, known as the ‘long lie,’ which can have life-altering consequences....
How effective are emergency buttons?
An Australian study concluded that while older adults and families found emergency buttons to be reassuring, they made no difference, in practice, to the number of 'long lies' or hospitalizations. The reasons are complex but, in short, some older adults are not...
Tip: Floor level reminders
For those caring for older adults, consider discreet floor-level reminders for emergency procedures in case of a fall. A weekly emergency drill can help ensure readiness, as it's easy to forget what to do in such situations.Â