As a caring family member, it’s concerning that half of all 70-year-olds are unable to stand up after a fall, even if they’re not injured. This inability can lead to a prolonged period on the floor, known as the ‘long lie,’ which can have life-altering consequences. Thankfully, there are several preventative measures that can reduce these risks.
A physiotherapist can assess mobility and suggest tailored exercises that build strength and improve skills. Grab bars and personal alarms offer extra security, ensuring older adults have access to immediate assistance if needed.
Proactive measures like these not only minimize risks but also offer reassurance, while promoting safety and independence.
